I Trained FOREARMS for 30 Days
#forearms #training #challenge
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Back with another 30 day challenge and this time I wanted to see if I could grow a meaty pair of Popeyes. Strong forearms are not only aesthetic but they can be a good indicator of overall strength and mortality.
In this video i show you how to train them as well as my overall results which I think you will find surprising.
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Grip Strength Study - Bohannon RW. Grip Strength: An Indispensable Biomarker For Older Adults. Clin Interv Aging. 2019 Oct 1;14:1681-1691. doi: 10.2147/CIA.S194543. PMID: 31631989; PMCID: PMC6778477.
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FREE 30-Day Trial - https://www.epidemicsound.com/referral/hbcwxg/
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