Feeling overwhelmed by the craziness of the world? This video is for you. Join me on a peaceful winter walk in Alaska as we explore how to find joy in the small moments and cope with stress. Notice the beauty of nature and in your home. Pause and slow down for little adventures. This uplifting video offers reminders to fill your cup and stay strong during these challenging times. We can explore simple ways to:
Find peace amidst the chaos: Especially during these crazy times, we need to give ourselves a break from being activists for a better World. Take a walk, see the beauty. Find joyful moments. Refuel. Recharge. Then fight another day.
Slow down/Pause: Reclaim your peace and reduce stress through mindful moments. What are things that speak directly to your heart?
Appreciate the little things: Discover the joy in everyday moments. Take notice of the little things that bring you joy. Make a note in your journal — or collect notes of Joy and Thanks to add to a jar like I do, to read at the end of the year.
Let's connect! Share in the comments how you're coping with these stressful times in the U.S. and around the World. What are your favorite ways to fuel your energy and find joy in the little moments? How do YOU "Slow Down for Adventure"?
Let's support each other! And let's stay strong to fight for a peaceful World that is inclusive and fair.
Here as promised some resources/channels you should subscribe to to stay informed (and sane and joyful):
@heathercoxrichardson
@msnow The Last Word with Lawrence O'Donnell and The Rachel Maddow Show
@briantylercohen
@Reuters
@BBC
@LastWeekTonight with John Oliver
@SaturdayNightLive (because it’s important to laugh about some of this stuff)
Substack Newletters:
- Heather Cox Richardson
- Robert Reich
- The Parnas Perspective (Aaron Parnas)
- Timothy Snyder
- Letters from Love with Elizabeth Gilbert
- Rachel's Treehouse with Rachel Macy Stafford
HBO:
- Last Week Tonight with John Oliver
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Music by Sound Music from Pixabay
Redwood Trail by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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