I Tried the KETO Diet for 7 Days
#keto #carnivore #diet
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Having heard so much about the carnivore diet recently I thought I would give beginner carnivore a try, keto.
The keto diet is where you consume less than 50 grams of carbs a day with the purpose to put your body into a state of ketosis which offers a host of benefits, such as increased cognitive benefits and reduced inflammation to name a few.
See how I get on for 7 days, how my body reacts and if I will be sticking with this diet for the long term.
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